About Florida Psych NP, LLC

Great to meet you!

If you are suffering from inattention, anxiety, lack of focus or motivation, impulsivity, depression or any other mental health concerns, I am here to help you get the treatment that works best for you!

With over 15 years of experience & education working with a wide range of patients, I am board certified with the ANCC, and have an ADN, BSN, MSN and PMHNP.

A bit about my approach to therapy

My approach is patient-centered & forward-thinking. Together we will explore your symptoms & create a treatment plan that unifies mindset & medicine. We will learn pharmacological, psychological, & lifestyle interventions to heighten insight, concentration, & joy.

What you can expect from our first session

Our sessions are conveniently conducted via telehealth. You can expect our first session to be positive & engaging. My goal is to provide an atmosphere that makes you feel inspired & confident to make the impact you've always wanted to make.

Blog

Emotions are much like waves, we can't stop them from coming but we can choose which one to surf

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Therapy Styles

Through contemplative therapy, we can train and develop the mind, resulting in enhanced mental capacities, well-being, calmness, and maturity. Contemplative practices include contemplation, meditation, and yoga, and are usually part of a larger worldview and way of life, optimizing well-being. These practices off psychological and psychosomatic benefits. The underlying assumption of contemplative therapies is that our usual state of mind is significantly uncontrolled and dysfunctional, which distorts awareness and is self-masking. This training can heighten concentration, insight, and joy.

Mindfulness-based Therapy (MBT) utilizes the cognitive skill of mindfulness, which is a clear, objective awareness of an experience. Mindfulness-based Therapy (MBT): MBT utilizes the cognitive skill of mindfulness, which is a clear, objective awareness of an experience. Being aware, attentive, and observant to all experiences and emotions in the present moment.

A Gestalt therapy approach uses a phenomenological that focuses on awareness in the ‘here and now’. Gestalt therapy is very present-central, without concentrating on the past or future, allowing personal growth through insight and clarity of an individual’s needs, goals, and values. This phenomenological approach explores a person’s subjective meaning of existence in the world through the awareness of their own movements amidst their personal life experiences.

More Specialties

Anger Management, Eating Disorders, Sleep disorder, Bipolar Disorder, Relationship Issues, and Stress

Modalities

Psychological Testing and Evaluation, Interpersonal, Cognitive Behavioral (CBT), Behavior Modification, Brief Dynamic, Motivational Interviewing, Mindfulness-Based (MBCT), and Gestalt

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